Suffering in Silence
Suffering in Silence – When a new year approaches, many internal questions are converging at once. Did I hit any
December 22, 2021
Suffering in Silence – When a new year approaches, many internal questions are converging at once. Did I hit any
Anxiety around the Holidays – I lost my father to a massive heart attack a decade ago, and at the
Holiday Season Depression – There is a mystery among us that has been going on since the beginning of time
Recognize Anxiety – Our senses are an amazing compass at times. Touching and feeling a soft Minky Couture blanket against
Health and Wellness – Have you ever wondered why there is so much information out there about dieting? Or have
Progesterone – With all the misinformation surrounding supplements, new gimmicks to solve the next pain point in our bodies, and
Depression – Back in 2007, I was on 4 classes of major depressive drugs. 2 Benzodiazepines and 2 SSRIs, which
PTSD – With the news media fixated on all the negative happening in the world and our brains wired for
Signs of Anxiety and Depression – Without a playbook, manual, or logbook to follow on the path of life, it
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